One way to lower your bad  cholesterol levels is of course to refrain from eating to much foods high in saturated fats. Saturated fat is a type of fat which is made of triglycerides containing only saturated fatty acids. Saturated fatty acids do not have double bonds between the individual carbon atoms of the fatty acid chain,  meaning that is saturated with hydrogen atoms. There are various  of types of naturally occurring saturated fatty acids, that typically vary in number of carbon atoms, from three carbons (propionic acid) to 36 (hexatriacontanoic acid).

Bellow are a list Several Cholesterol Lowering Foods

Salmon Fish

Salmon may be one of the well-known foods many people are aware of its health benefits. Salmon fish is rich in Omega 3 fatty acid, EPA and  DHA , a type of fatty acid that can help lower cholesterol and triglycerides

The American Heart Association suggest that you to eat 2 salmon fish servings weekly to get health benefits from it. In addition to salmon , tuna, trout, sardines, mackerel, and herring are also excellent  foods to lower cholesterol levels because of their high content of Omega 3 fatty acids

Soy beans

Soybeans and their byproducts or soy which has been processed into soy flour, tofu,  soy milk, contains isoflavones, an organic substance that can lower  cholesterol naturally. According to FDA it is recommended that you consume 25 grams of soy protein to get the most benefits of it

Nuts

Nuts are very rich in soluble fibers which have been proven in many scientific studies to have the ability to reduce bad cholesterol levels. Consuming  several types of nuts such as chickpeas and  kidney beans over a regular basis can lower cholesterol levels by 10 points or 7 % according a recent study.

Green Tea

Green tea has been used as traditional medication  since thousand of years  ago. Green tea contains natural antioxidants that can help your body  protect against free radicals such as catechin, polyphenols and theaflafin.
Several studies have shown that green tea can also lower total cholesterol, and improve the ratio between good cholesterol and bad cholesterol in the body by reducing  the risk
Garlic

Garlic is known in one of the major ingredients of numerous Chinese medications. It is known to  help increase  the immune system  and slowing the  aging process. An organic substance known ajoene found in garlic can  help lower cholesterol levels  and prevent blood clotting., studies show.

Spinach

Spinach is one of several cholesterol lowering foods which is also rich in lutein,  a vital chemical substance which can help keep your eyes healthy . Lutein is also found to  maintain  good heart it can also prevent fat build up in the blood vessels. It is suggested , to consume spinach on a daily basis about half a bowl to get the maximum health benefits.

Chocolate

Chocolate is a one of tasty foods that lower cholesterol naturally if consumed regularly and without excessive sugar and milk. You’re recommended to consume dark chocolate or those containing less sugar and milk to get the health benefits.

Avocado

Avocado is a one of food sources that contain naturally occurring unsaturated fats that can reduce bad cholesterol levels. Avocado contains high calorie and therefore it is  suggested  that you  combine avocado with other high fiber vegetables.

Margarine

Margarine made from particular  flower seed oil  such as canola is found to have health benefits such as lowering cholesterol levels You may not get the same benefits from conventional margarine made from palm oil since it mainly contains hydrogenated fats.

Cashew nuts, Almonds, and Walnuts

Cashew nuts, Almonds, and Walnuts are other favorite  cholesterol lowering foods. They contain mono unsaturated fat , Vitamin E, Magnesium, and phytochemicals which are  good for your  heart ..

1. White Cheese

The following table explains the nutritional content and elements contained in each 100 grams of white cheese:

In 100 gr white cheese contains 371 calories

2.   Roman Cheese

The following table explains the nutritional content and elements contained in each 100 grams of white cheese:

In 100 g Roman cheese contains 398 calories

3.  Cheese Cheddar

The following table explains the nutritional content and elements contained in each 100 grams of white cheese:

In 100 g cheddar cheese contains 398 calories

4.  Cheese Rokfor

Rokfor cheese is cheese that is formed by Yansilium Rokforty fungus causing the green color and distinctive flavor.

The following table explains the nutritional content and elements contained in each 100 grams of white cheese:

In 100 g rokfor cheese contains 390 calories

Diet is associated with an effort to lose weight.  many ways used by dieters to lose weight.  Ranging from organic food, healthy food, until that began to bloom a diet based on blood type. Diet based on blood type?  Whether it could be?  let’s discuss more about this diet is based on blood type. Some say that every person has a blood type diet portion of its own, so different blood type A diet with blood type O, what and how it can be seen below:

Diet for A Blood Type

Characteristic of A Blood type :

• Having a relatively sensitive digestive system.
• Must avoid foods made from milk and meat products
• It is recommended to be vegetarian or eat foods high levels of carbohydrates, but low in fat.
• Minimize stress with meditation, or non-competitive sports and get enough rest

The recommended diet menus:

• Breakfast: Water mixed with lemon juice + Oatmeal
• Afternoon Snack: Grape Juice / Coffee
• Lunch: Salad + a slice of wheat bread+ Herbal Tea
• Afternoon Snack: two pieces of Rice Cakes + Green Tea

(if you want o have dinner, you can consume : Pasta without meat + Broccoli + Yogurt + Herbal Tea)

Diet for B Blood Type

Characteristic of B Blood type :

• It is advisable to go on a diet with a variety of blood group diet, but limit the intake of meat.
• It is recommended to consume foods and milk-based beverages to boost the immune system.
• Exercise suitable for this type are : swimming, tennis, hiking and meditation.
• To cope with stress, should seek regular activities in the form of hobbies and creativity.

Characteristics of blood type B person:

• Has a sensitive digestive tract.
• It is recommended to consume less food, but the frequency of eating more solid (more frequent meals with small portions).  For the more energetic workout in the morning make it a habit.

Recommended Diet menu :

• Breakfast: Water mixed with lemon juice + wine + two slices of bread + one piece of cheese.
• afternoon Snack: Yogurt
• Lunch: 4 slices chicken bread + salad + 2 Plums + Herbal Tea
• Afternoon Snack: Cheesecake + Herbal Tea
• Dinner: Omelet + Coffee + Fruit Salad Diet

Diet for O Blood Type

Characteristic of O blood Type:

• have a better immune system compared with other types of blood type
• Easy to adapt to a variety of foods on the environment occupied.
• To cope with stress suggested to do gymnastics.
• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.
• If food intake is not appropriate, then you are at risk of contracting a disease caused by inflammation and damage to organs such as arthritis.

The recommended diet menus:

• Breakfast: 2 slices toast with butter and one Bananas
• Snack lunch: Herbal teas
• Lunch: A piece of roast beef apple spinach salad
• Afternoon Snack: A piece of cake
• Dinner: A piece of mutton and boiled potatoes boiled asparagus Fruit Herbal teas

Diet for Blood Type AB

Actually, the type of food blood type A and B are very contradictory.  Blood group B persons are advised to eat a variety of foods, blood type A while the owners are advised to consume only plants, aka the vegetarian diet. For that, Dr.  Peter JD’Adamo recommends that owners of AB blood group more of a vegetarian diet but still consume dairy products at a given time, especially during exercise.  Blood type AB blood type alone as a still quite rarely found as a whole is more stable than blood group A and B because it can have most of the advantages and intolerance of blood groups A and B.  Blood type also considered has a better immune system than other blood types, but on the other hand are also vulnerable to serious illnesses like heart disease, nerve, and cancer.

In the blood group AB are also encouraged sport associated with relaxation and meditation.  Foods that are recommended for this blood group include seafood, dairy products, and some types of nuts. Red meat, red beans and maize is food that is not recommended for consumption

In connection with these necessary nutrients, the body actually requires organic foods including organic vegetable material with a complete nutrition in accordance with certain blood type, and it involves all the needs of prebiotics and probiotics and enzymes, vitamins, minerals and amino acids essential for optimizing body functions.

1. White Truflle Mushroom

White Truffle Mushroom is the most expensive mushroom in the world today, it price can reach $6000/kg.  it good tastes cannot be matched by other types of mushroom.  Because of it price, this mushroom is usually only used in small sizes in each portion.  This mushroom can only be harvested in the fall, and only in the region of Piedmont, northern Italy.  More powerful, these mushrooms can only be harvested with the help of a dog who already receive special training for it!

2. Saffron Spice

Saffron definitely is not just an ordinary spice.  With a price of $ 1200 per kilogram, of course you wouldn’t dare throw away this one.  This spice is made from the saffron flower plant crocus are not yet open, harvested and dried in particular.  1 kg of it would contain about 200,000 piecies of saffron flower bud.

3. $3000 chocolate is cream

Everybody loves ice cream.  Chocolate flavor, vanilla flavor, strawberry flavor is the most preferred flavor.  Ice cream is also preferred because of its affordability, but if there is ice cream is worth $ 3000 there are still people who want to enjoy it ?.  It is not in a fairy tale, ice cream at a price $ 3000 do exist. This Ice cream chocolate made ​​from a mixture of chocolate from 14 countries who were given additional 23 -carat gold weighing 5 grams, then sprinkled with gold leaf granules are safe for consumption are also presented along with La Madeleine au Truffle.  No less elites, this ice cream is also served on gold -plated glass bangles enthroned surrounded by jewels. If you are interested to taste it, you can come to the restaurant serendipity 3 in the city of New York

4. Fleur Burger

Do you how much the price of most expensive burger in the world?  For your information, most expensive burger in the world is Fleur Burger which cost about $ 500 for each portion.  What makes it special?  Burger meat is derived from the famous kobe ​​beef, and served with truffle sauce with foie gras.  This super elite burger served with a bottle of Chateau Petrus 1990 which is not less expensive.  You do not need to be confused how to make a report to your wife how you spend your $ 500,  Fleur de Lys, Mandalay Bay Hotel and Casino who serves this expensive burgers will give you a certificate certifying that you are spending money $500 to eat a burger, instead of at the gambling in las vegas!

5. Flawless, $7500 cocktail

Perhaps you would prefer to get drunk because we heard the price than this one cocktail drink.  ” Flawless ” Christmas cocktails of Movida nightclub in London, will reduce your property for $ 7500, $ 5 cocktail glass motor.  Why special?  This drink is made from a mixture of Louis XII cognac, Cristal Rose champagne, sugar ants, and Angostura bitters, served with a garnish of leaves of gold a safe edible material.  In addition, at the bottom of the glass, you will find 11 carat diamond ring, which is certainly not for eating.  The preparation of this drink will even get a special escort, and so do the next time you enjoy them, will receive special attention ( probably meant for the ring does not move into your stomach )…hahahaha.

Enjoy You DISH!!!!

Onion Mashed Potato

Ingredients:

• 400 gr potatoes, steamed / boiled, then mashed
• 200 ml of fresh low fat liquid milk
• 100 g minced chicken
• 4 tablespoons olive oil
• 2 tablespoons chopped onion
• ¼ teaspoon pepper powder
• ½ teaspoon fine salt
• ¼ teaspoon nutmeg smooth
• 1 leek, thinly sliced

Complement:

• 2 tablespoons grated cheddar cheese

How To Cook:

1. Heat the olive oil, sauté onion until fragrant.  Enter the minced chicken and cook until meat changes color
2. Pour the fresh liquid milk, which is mashed potatoes, nutmeg, pepper, and salt.  Cook, stirring constantly until milk absorbed
3. Shortly before being lifted, put the sliced ​​scallions.  Stir well, and lift it.  Serve while warm with a sprinkling of grated cheese on top.

for 3 Portion

Nutrition fact:

Protein                  : 1.2 g

Fat                           : 16.0 g

Carbohydrate     : 32.1 gr

Energy                   : 330.0 kcal

High blood is one blood flow disorder that affects many people.  Eating carelessly and Bad eating patterns can be a factors.  But, it doesn’t mean we cannot overcome high blood pressure.  By taking these types of beverages, you can properly control your blood pressure.

Last February Institute of medicine conducted a research, and it give us a good results. By eating fruits and vegetables, we can control High blood pressure.  And in the journal mentioned there are 3 beverages that can help you reduce  your high blood pressure, which are:

Herbal tea

Herbal tea has been sold widely in the market, one of them is hibiscus tea.  Research conducted by Diane McKay, Ph.D, proved that hibiscus tea contains anthocyanins and antioxidants that work side by side to maintain blood pressure normal level.  Hibiscus tea also keeps blood vessels not narrowed so that blood flow remains smooth.

Low-Fat Milk

Calcium and Potassium are associated with blood pressure.  If you want your blood pressure in normal level, you should keep calcium and potassium equilibrium. You can get those nutrients from milk. .  Choose fat free or low-fat milk, because palmitic acid contained in fat of dairy products will inhibit blood vessels flexibility.

Cranberry Juice

Found in North America and Grown in bogs, cranberry is an evergreen shrub That is botanically related to blueberries, buckberry, Huckleberry, cowberry, and bilberry.  Acording to Journal of Agricultural and Food Chemistry, cranberry juice has a similar benefits to red wine. Proanthocyanidins antioxidant contained in Juice Cranberry  can inhibit ET-1 compounds synthesis which can wear away blood vessels.

A.  VITAMINS

1.  Vitamin A

Vitamin A can be found in egg yolks, milk, in plants such as vegetables, fruit and sweet potatoes

2.  Vitamin D

Contained in egg yolk, liver, fish and formed under the skin tissue which directly exposed to the sun in the morning

3.  Vitamin C

You can get it in fresh fruits like oranges, and all kinds of sour fruits, grapes and tomatoes. Vitamin C is going to disappear if stored and heated.

4.  Vitamin B1 and B2

Contained in the grain which not disposed of a total skin such as rice, wheat, also found in cow’s milk, eggs, vegetables, liver, yeast, fish, and hard-skinned fruits and fleshy.

5.  Vitamin B6

Contained in the liver, meat, fish, dairy cattle, grains whose skin is not removed all and peanuts

6.  Vitamin B12

There in the liver, meat, chicken, fish, milk, eggs and cheese

7.  Vitamin K

There are in green vegetables such as cabbage, vegetables, tubers, a little egg yolk, liver and milk

B.  MINERAL

1) Calcium

Found in milk include green vegetables, and fish

2) Iron

Contained in the egg yolks, beef liver, dried fruits, vegetables such as cabbage, bread, dates

3) Iodine

Sourced from fish, seafood, liver, and salt (salt brand available in the market today almost all of them already contain iodine)

4) Phosphorus

Found in milk, cheese, egg yolks, meat, fish, vegetables and fruit

5) Sodium

The main source of salt, as well as milk and eggs

6) Potassium

There are at most of the composition of fruits such as dates, fruits, and vegetables such as tomatoes

if we look at the list above the material was very easy to get, and almost there on all the food we eat every day.

As said before, in this world there are thousands of types of foods, most of them are vegetables. And here are healthy foods maybe useful for you. First from the list is garlic, who doesn’t know garlic, a plant belonging to the family roots and known for its distinctive smell.  Usually used as one component of spices, some people use it as a drug because garlic is known to have antibacterial properties and also as an immune enhancer, even later revealed that the workers who built the pyramids in Egypt were given a supplement of garlic in large numbers to increase their body resistance against dengue fever.  Legend also says that tomb raiders in the early 18th century drinking wine in it has been mixed with garlic that has been destroyed to protect them from the plague which may be transmitted by the body. During the WWII, the doctors in the battle field gave garlic to his patients to prevent gangrene.

Another is beets, it has lowering blood pressure effect, and you just have to drink beetroot juice to do that. You can avoid certain cancer and avoid inflammation risk by consuming wild blueberries. Cinnamon also associated to treatment of diabetes type 2.

If you cannot eat on a raw food, you can cook it to be able to take advantage of it. You can even refresh the most boring  veggies too like peas by adding some garlic and onion to it when preparing the dish. This can makes the food more delicious. Best recipes are usually made of fresh herbs.

do you know kimchi? Kimchi is a traditional Korean food , it is one kind of fermented vegetable. After washed and salted , mix vegetables with seasoning made ​​from shrimp, fish sauce, krill , ginger, garlic , and of course,  chili powder .

Radish and cabbage are common vegetables used for kimchi . In historical time korean called kimchi as Chim – chae it means ” soaked vegetables . “

In Korea , kimchi is usually served at meals time as one, kimchi is common type of banchan .  Kimchi is also used as seasoning during cooking kimchi soup, fried rice kimchi , and other various dishes .

Kimchi is made up from various ingredients.  The most popular kimchi outside korea is Baechu kimchi which made ​​from cabbage and radish, mixed with red pepper, garlic, ginger, onion , squid , oysters or other seafood, salt, and sugar.

Pulmuone Kimchi Museum in Seoul noted that there are 187 kinds of kimchi , ranging from ancient times until the todays kimchi .  Variations of kimchi can be recognize easily, for example : Cucumber kimchi called oisobaegi , and kaennip made from perilla leafs , marinated with soy sauce , red chili , garlic , and scallions .

old time kimchi

Kimchi is made from various kinds of vegetables that contain high levels of dietary fiber, yet low in calories.  Most of kimchi is made from vegetables such as onions , garlic , and chili are good for health .  kimchi contains lots of vitamin A, Vitamin B1  , Vitamin B2, lactate acid which are good for digestion, iron, and calcium.

Kimchi is mentioned as one of five “healthiest food in the world” according to Health Magazine.  Kimchi is rich in vitamins, aids digestion, and possibly as cancer preventions. We know that vegetables are good for our body, thus the use of chili peppers in large quantities in kimchi is also often cited as good for health.

pict 1. the un digestive  coffee bean, came out with civet dirt

It is interesting if we know how the process of formation of this Luwak coffee.  Civet coffee is taken from the remaining dirt of Luwak or civet.  Coffee Beans have different tastes when eaten and passed through the Civet digestion. In Southeast Asia this coffee has long been known for its taste, but became famous among the coffee freaks after published to the world in 1980’s.

pict.2 : Luwak or civet

Good fruit and ripe are civet favorite food, including coffee fruit.  Mongoose will only eat fruit that really ripe.  Mongoose digestive system can only digest the skin of the fruit of coffee; while its seeds are protected by a hard skin will come out again along with feces.  Coffee lovers believe that the civet coffee has a special taste in their tongue.

These coffee beans are hard to find, because it very rare. Farmers can’t produce it in large scale, because civet ability to digest the fruit is limited. So it’s no surprise if the price is very expensive it can reach $100 per 450 gram.